OptiDerma Skin Care Guide
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Avocado Smoothie

Recipe shared by JoBeck

healthy skin tips food recipes
  • Recipe type: "smoothie"
  • Preparation: 5 min
  • Cooking: n/a


Ingredients

2 servings of avocado smoothie:
  • 2 cups unsweetened almond or rice milk (avoid cow milk if you are lactose intolerant)
  • 1 avocado (peeled and chopped)
  • 1 table spoon lemon juice
  • 3 tablespoons honey (max! Sugar can be a cause of inflammation so try to stay away from it even if honey is better than refined sugar...)
  • 5 ice cubes

Directions

  • Place all ingredients in blender and whirl until smooth.

Author's note

This avocado smoothie is a very easy recipe loaded with nutrients. Avocados provide about 20 essential nutrients including vitamins A, D, E, and K; B vitamins; and soluble and insoluble fibre. They also contain healthy fats known for their anti-inflammatory benefits. Enjoy!

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