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Bread Dough Without Yeast - anti-candida
Recipe shared by jotou
- Recipe type: "bread"
- Preparation: 10 min
- Cooking: 45 min
Ingredients
- Whole wheat - 3 1/4 cups (or gluten-free flour, see author's note)
- Baking powder - 5 teaspoons
- Sea salt - 1/2 teaspoon
- Water - 2 cups
- Olive oil - 1/4 cup
- Seeds: poppy and sesame seeds (optional)
Directions
- Mix together the dry ingredients (flour, baking powder and salt)
- Add water
- Add seeds
- Knead until a smooth dough but don't knead too much... The bread dough should just not be too sticky. On a humid day, more flour may be required
- Form into about 8 small buns and place on greased pan for baking. You don't need to let it raise before baking, because this dough doesn't contain yeast but baking powder
- Put in the oven and bake at 400 degrees Fahrenheit for about 45 minutes or until bread is light brown
- Plant your knife in one of them to be sure it is well baked
Author's note
A very good no yeast dough recipe. If you crave for bread, this bread dough without yeast is a good alternative because it doesn't contain sugar, yeast, or dairy. Nevertheless, wheat is not recommended on a anti-candida diet. Whole wheat flower is better, but still not very good because it still contains gluten. You could replace whole flour wheat by a gluten free flour if you are doing a very strict anti-candida diet, at least the 2 first weeks of your diet. Guten-free flour (like rice, quinoa...) is usually heavier, but it is still a better alternative for bread.
Comments from the community (13)
"mswings" on 2011-12-31 at 19:35:13
It worked! woohoo! Bread I can eat! I have a yeast allergy so this is great! I would have prefered the ingredients in grams though, the cups thing is awkward for people not used to baking. A coupe of googles sorted it but I did have to guess on the olive oil.
"freebird" on 2011-12-23 at 20:03:52
Has anyone tried baking this in a loaf pan?
"salty dawg" on 2011-12-01 at 22:42:16
nope, salt on earth came before salt in sea, geology 101. It dissolves, runs to the sea, where it may be deposited elsewhere. Water came after earth in evolution. Salt is a mineral.
"caesarea" on 2011-11-30 at 19:04:15
After I bake it , it became like seriously "hard" . Did I do something wrong ?
"SEA" on 2011-11-17 at 21:48:43
to salt- all salt was once in the sea- even rock salt
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