OptiDerma Skin Care Guide
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Eggplant & zucchini marinade

Recipe shared by jotou

healthy skin tips food recipes
  • Recipe type: "vegetarian"
  • Preparation: 30 min
  • Cooking: 20 minutes


Ingredients

For 4 people:
  • Eggplant (2)
  • Zucchini (2)
  • Cloves of garlic (2)
  • Olive oil (15 ml)
  • Shallot (1)
  • Herbes de provence, salt, cayenne pepper

Directions

  • Cut the eggplant into large slices (1 cm min) and then either boil the eggplant slices in water for about 10 minutes or cook in a slow cooker or a pressure cooker for 20 minutes. Drain well.
  • Prepare the marinade: mix olive oil, salt, pepper, minced garlic, and herbes de provence.
  • In a large bowl, place the eggplant and zucchini in layers and add the marinade in between each layers.
  • Let it marinate in your fridge a minimum of 12 hours.

Author's note

Here is the nutritional value for eggplant and zucchini:
This recipe is rich in minerals and vitamins. It can be part on pretty much any diet: anti inflammatory, anti aging, gluten free, dairy free, and raw food...

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