OptiDerma Skin Care Guide
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Fennel salad

Recipe shared by Jojo

healthy skin tips food recipes
  • Recipe type: "salad"
  • Preparation: 10 minutes
  • Cooking: n/a


Ingredients

For 4 persons:
- 1 fennel bulb, chopped finely
- 2 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 Garlic clove
- Parsley or cilantro

Directions

Cut and mix all the ingredients together

Author's note

  • Fennel contains the antioxidant flavonoid quercetin and can be useful for indigestion and spasms of the digestive tract
  • An important nutritional value of fennel is that it contains large amounts of vitamin C

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