Greasy skin, over-oily skin? You can try geranium essential oil...
Healthy Zucchini Tart Without Crust
Recipe shared by JoBeck
- Recipe type: "vegetarian"
- Preparation: 25 min
- Cooking: 40 min
Ingredients
4 servings:
- 600 g zucchini
- 3 eggs
- 10 cl soy cream
- 80 g semolina
- Salt, pepper, herbs de Provence, basil.
Directions
- Cut zucchini into slices or cubes, fry in a nonstick pan, seasoning well and adding a little water if needed (10-15 minutes).
- Preheat oven to 180 ° C.
- Cook the semolina in the volume of salt water required. Then mix with the zucchini.
- In a bowl, beat eggs and cream. Add salt, pepper and herbs de Provence, basil and other spices to taste. Combine zucchini-couscous.
- Pour the mixture into a greased baking pan and cook 30-40 minutes until top is golden brown.
- Served cold or hot.
Author's note
Zucchini contains vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties. Because this zucchini tart doesn't have a crust, it is much healthier than the traditional quiche. No flour, no butter...
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