Garlic, ginger, onions, broccoli, cabbage, kale, and turnips are one of the most anti-fungal foods.
Italian Spaghetti with Zucchini
Recipe shared by Louise
- Recipe type: "entree"
- Preparation: 20min
- Cooking: 10min
Ingredients
- 17 oz. Spaghetti
- 24 oz. Of thin sliced zucchini
- A half cup of walnuts oil
- A few basil leaves
- 2 tablespoons of yeast flakes
- Salt and pepper
- 24 oz. Of thin sliced zucchini
- A half cup of walnuts oil
- A few basil leaves
- 2 tablespoons of yeast flakes
- Salt and pepper
Directions
In a skillet or frying pan heat the oil and when hot, add garlic and zucchini. Raise the heat and stir often to complete their cooking. They should be golden and crispy outside and tender inside. Cook the pasta, drain and sauté in pan with zucchini, basil and yeast. Serve immediately.
Author's note
Zucchini contain fewer calories and possess no fat. However they are a good source of potassium, e vitamin, ascorbic acid, folate, lutein and zeaxanthin.
Most of these nutrients are very sensitive to heat and to enjoy their benefits you need to look for a quick solution to cook or even eat raw in salads.
From the therapeutic viewpoint, zucchini have laxative, refreshing, anti-inflammatory, diuretic and detoxifying action.
Most of these nutrients are very sensitive to heat and to enjoy their benefits you need to look for a quick solution to cook or even eat raw in salads.
From the therapeutic viewpoint, zucchini have laxative, refreshing, anti-inflammatory, diuretic and detoxifying action.
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