OptiDerma Skin Care Guide
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Skin, emotions, gut health: where is the connection?
Skin, emotions, gut health: where is the connection?
Discover some tips on how to maintain a balance between the mental, emotional and physical health.
The Birth Control Pill: skin defender or offender?
The Birth Control Pill: skin defender or offender?
Some studies show that a low-dose birth control pill can be effective for reducing breakouts because it balances hormone levels.
Benefits of almonds: one of the best skin nutrients?
Benefits of almonds: one of the best skin nutrients?
Discover why raw almonds, this wonderful whole food nutrient, promote optimum skin health.
What does the raw food diet consist of?
What does the raw food diet consist of?
A raw food diet consists of eating unprocessed and uncooked plant foods. Get started with this list of raw foods.
Far infrared sauna seen on Oprah: the best skin cleanse?
Far infrared sauna seen on Oprah: the best skin cleanse?
Far infrared saunas have received much attention lately. How is it more beneficial to your skin compared to other types of sauna?
Do I need more vitamin D for optimum skin health?
Do I need more vitamin D for optimum skin health?
Vitamin D is getting more and more popularity on the news. Let's talk about the real benefits of vitamin D on skin health.
Lemon maple cayenne water drink
Lemon maple cayenne water drink
Today, the Lemon Maple Cayenne Water Drink is on the menu... If this lemonade can help restore healthy skin, why not giving it a try?
Is coconut milk healthy?
Is coconut milk healthy?
Despite the bad reputation of saturated fat, coconut milk is actually good for you. Here are the reasons why coconut milk is healthy!
What does fish oil do for the body?
What does fish oil do for the body?
Fish oil is often recommended because it contains the omega 3. What good does it do for the body? See what the studies reveal...
Health Concerns about Raw Food
Health Concerns about Raw Food
The consumption of raw foods has been gaining popularity. Are there any health concerns about raw food to be aware of?
Vitamin E in coconut oil?
Is There Vitamin E in Coconut Oil?
Coconut oil is known to be nourishing to the skin, but it doesn't mean coconut oil contains vitamin E. Read more...
What Are The Foods That Fight Inflammation?
What Are The Foods That Fight Inflammation?
Experts agree that an anti-inflammatory diet is one of the best way to prevent a wide range of chronic diseases. But what foods to choose?
Oil Pulling with Coconut Oil
Oil Pulling with Coconut Oil
Oil pulling is a healing method that involves swishing unrefined oil in the mouth for several minutes. Can it be done with coconut oil?
Avocados: Horticulture and Nutrition
Avocados: Horticulture and Nutrition
How to grow avocados from seed? Are avocados healthy? All about this unusual and tasty fruit that makes you feel good!