
Discover some tips on how to maintain a balance between the mental, emotional and physical health.

Some studies show that a low-dose birth control pill can be effective for reducing breakouts because it balances hormone levels.

Discover why raw almonds, this wonderful whole food nutrient, promote optimum skin health.

A raw food diet consists of eating unprocessed and uncooked plant foods. Get started with this list of raw foods.

Far infrared saunas have received much attention lately. How is it more beneficial to your skin compared to other types of sauna?

Vitamin D is getting more and more popularity on the news. Let's talk about the real benefits of vitamin D on skin health.

Today, the Lemon Maple Cayenne Water Drink is on the menu... If this lemonade can help restore healthy skin, why not giving it a try?

Despite the bad reputation of saturated fat, coconut milk is actually good for you. Here are the reasons why coconut milk is healthy!

Fish oil is often recommended because it contains the omega 3. What good does it do for the body? See what the studies reveal...

The consumption of raw foods has been gaining popularity. Are there any health concerns about raw food to be aware of?

Coconut oil is known to be nourishing to the skin, but it doesn't mean coconut oil contains vitamin E. Read more...

Experts agree that an anti-inflammatory diet is one of the best way to prevent a wide range of chronic diseases. But what foods to choose?

Oil pulling is a healing method that involves swishing unrefined oil in the mouth for several minutes. Can it be done with coconut oil?

How to grow avocados from seed? Are avocados healthy? All about this unusual and tasty fruit that makes you feel good!