Avocado is a deep penetrating oil, rich in vitamins A, D and E, lecithin, as well as potassium.
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Benefits of almonds: one of the best skin nutrients?
Discover why raw almonds, this wonderful whole food nutrient, promote optimum skin health.
What does the raw food diet consist of?
A raw food diet consists of eating unprocessed and uncooked plant foods. Get started with this list of raw foods.
How do you treat burns with herbal remedies
Here is a selection of five herbs to learn how to treat minor skin burns with herbal remedies.
How to heal open wounds faster
What are the wound care first aid guidelines? Which remedies to use? What about nutrition? Discover tips to heal open wounds faster.
Far infrared sauna seen on Oprah: the best skin cleanse?
Far infrared saunas have received much attention lately. How is it more beneficial to your skin compared to other types of sauna?
Do I need more vitamin D for optimum skin health?
Vitamin D is getting more and more popularity on the news. Let's talk about the real benefits of vitamin D on skin health.
Is coconut milk healthy?
Despite the bad reputation of saturated fat, coconut milk is actually good for you. Here are the reasons why coconut milk is healthy!
What does fish oil do for the body?
Fish oil is often recommended because it contains the omega 3. What good does it do for the body? See what the studies reveal...
Health Concerns about Raw Food
The consumption of raw foods has been gaining popularity. Are there any health concerns about raw food to be aware of?
Is There Vitamin E in Coconut Oil?
Coconut oil is known to be nourishing to the skin, but it doesn't mean coconut oil contains vitamin E. Read more...
What Are The Foods That Fight Inflammation?
Experts agree that an anti-inflammatory diet is one of the best way to prevent a wide range of chronic diseases. But what foods to choose?
Sun Safety Tips
Want to keep your skin safe in the sun? Follow these safety tips to avoid sunburns and protect your skin from sun damage.
Avocados: Horticulture and Nutrition
How to grow avocados from seed? Are avocados healthy? All about this unusual and tasty fruit that makes you feel good!
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