OptiDerma Skin Care Guide
Get Optiderma delivered by email:

Cradle Cap

Food recipes

Crab salad on endive petals
Crab salad on endive petals
Belgian endive is very low in calories. It is an excellent source of vitamins A and C, and a good source of fiber. ...
Chicken waterzoi
Chicken waterzoi
Chicken Waterzoi is a very good alternative to red meat if you feel that red meat inflames your skin.It is a perfect dis...
Anti-candida Greek Tzatziki
Anti-candida Greek Tzatziki
Greek Tzatziki is a very good anti-candida recipe for several reasons. Yoghurt contains acidophilus to restore your frie...
Garlic Sweet Potatoes
Garlic Sweet Potatoes
This garlic sweet potatoes recipe is a very good anti-inflammatory recipe. Sweet potatoes are an excellent source of vit...
Zucchini Summer Soup
Zucchini Summer Soup
This zucchini summer soup is delicious in hot days. Zucchini is also a good source of vitamins A and C, which will nouri...
Perfect mexican rice
Perfect mexican rice
Easy recipe to make Mexican rice at home!  It is an excellent gluten free, dairy free side dish.Rice is a healthy f...
Apple Honey Mousse with Sliced Almonds
Apple Honey Mousse with Sliced Almonds
According to nutritionists, the Red Delicious are best for the skin because they contain high amounts of collagen and el...
Italian Spaghetti with Zucchini
Italian Spaghetti with Zucchini
Zucchini contain fewer calories and possess no fat. However they are a good source of potassium, e vitamin, ascorbic aci...
Warm Goat Cheese and Honey Salad
Warm Goat Cheese and Honey Salad
For those with a sensitivity to cow milk\'s cheese, this warm goat cheese salad is an  excellent alternative. Also,...
Low Fat Coconut Cake
Low Fat Coconut Cake
Delicious low fat coconut cake made without butter and using brown sugar. Caution: This coconut cake, even if lower in f...
Healthy Zucchini Tart Without Crust
Healthy Zucchini Tart Without Crust
Zucchini contains vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties. Because this zucchin...
Avocado Smoothie
Avocado Smoothie
This avocado smoothie is a very easy recipe loaded with nutrients. Avocados provide about 20 essential nutrients includi...