The list of health benefits of coconut oil is long: weight loss, cholesterol, digestion, heart diseases, high blood pressure, diabetes, HIV, cancer, dental care, bone strength, and so on. Also, coconut oil is very nourishing to the skin and is especially useful in protecting the skin from the aging effects. Why is coconut oil beneficial for skincare? Does it have anything to do with vitamin E?
Updated on July 7, 2013
Is Coconut Milk Healthy
Despite the bad reputation of saturated fat, coconut milk is actually good for you. Here are the reasons why coconut milk is healthy!