X

Category: Food Recipes

Eating natural doesn’t mean you don’t eat well! I’m a Certified Holistic Nutritionist and I like trying new healthy recipes that include delicious nutrient dense ingredients. Here are some of my best recipes I’ve tested out in my kitchen. I hope that these food recipes inspire you to feed your body with the goodness it deserves!

Delicious Almond Butter Snack Recipes – Enjoy These Healthy and Tasty Snacks!

Looking for healthy snack recipes? You'll enjoy this selection of snacks that contain almond butter. Learn the benefits of almond…

10 Healthy Breakfast Bowl Ideas: Start The Day with a Wholesome Breakfast!

Do you find morning meals rather boring? Here are great breakfast bowl ideas that will empower you to be your…

Anti-inflammatory Blueberry Smoothie

This smoothie is full of antioxidants from the blueberries, avocado and kale. Creamy, delicious, healthy & anti-inflammatory! You should really…

Red lentil cake recipe

A delicious savoury cake, which is also gluten and dairy-free! This red lentil cake recipe is easy for anybody to…

Guacamole recipe with spirulina

This guacamole recipe is such a good way to eat spirulina! This easy recipe makes a healthy dip full of…

Zucchini carpaccio recipe

One of my favorite summer-time dish. This zucchini carpaccio is fresh, delicious, low in calories (zucchini provides only 17 calories…

Quinoa bulgur spinach salad with avocado and mint recipe

This quinoa spinach salad is a delicious summer salad full of nutrients... Whereas Quinoa is free of gluten (a protein…

Anti-inflammatory fruit salad recipe

For this salad, I chose top anti-inflammatory fruits, like berries, pineapple, papaya, and apples. Buy them organic if possible to…

Ceviche recipe

If you love fish, this Latin American dish is a must for you. This ceviche recipe contains top anti-inflammatory foods,…

Raw leeks in salad recipe

How to make raw leeks in salad? Very simple! This recipe tastes really good and is a healthy vegetarian dish.…

Healthy Vegan Quinoa Wrap with Avocado and Alfalfa Sprouts

If you are looking for a healthy and easy-to-prepare lunch, this quinoa wrap is the way to go. Quinoa is…

Quinoa salad recipe with avocado and almonds

This quinoa salad is really tasty as well as being healthy! It is a great recipe if you are doing…

Almond basil pesto recipe

Combined with the good fats in almonds and olive oil, this pesto recipe with fresh basil really deserves a try.…

Avocado smoothie recipe

This avocado smoothie is a very easy recipe loaded with nutrients. Avocados provide about 20 essential nutrients including vitamins A,…

Zucchini summer soup recipe

This zucchini summer soup is delicious in hot days. Zucchini is also a good source of vitamins A and C,…

Looking for yeast substitute for bread? Try this gluten-free bread recipe without yeast

Baking powder can be used a substitute for yeast in bread. Try this delicious and healthy bread recipe without sugar,…

Carrot ginger soup recipe

A great soup recipe with carrots and ginger... Combined with butternut squash, this recipe contains lots of vitamin A in…

Chicken Waterzooi recipe

Chicken Waterzooi is a very good alternative to red meat if you feel that red meat inflames your skin. It…

Quinoa Avocado Salad Recipe (Gluten Free & Vegan)

This quinoa and avocado salad is a simple recipe ideal for those who follow a gluten-free diet.Quinoa is gluten-free, with…

The information provided on Optiderma.com is for educational and informational purposes only and should not be used as a substitute for the advice of an appropriately qualified practitioner. Optiderma.com is not responsible for content written by contributing authors and assumes no responsibility for the use or misuse of this material. Please read the legal mentions »